Originally posted on Typepad - February 29, 2008
I am proud of my wife. Since August of 2007 she's lost 62+ pounds.
She is more energetic, confident, we are all eating better, and she looks healthier.
I appreciate her courage to try something to improve her health. And now, she's helping others achieve their goals too.
She's the best thing that has ever happened to me!
Friday, February 29, 2008
The best thing that has happened to me
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Thursday, February 28, 2008
Phil. 1:3

After spending a good chunk of time ('98-'04) with these guys on a regular basis, I've recently have been reacquainted with the genuineness, the coolness, the greatness that is Danny Rhines and Wes Ohaire. More Wes.
Two words: Tri-Fecta (pictured to the right)
If you ever get a chance to meet these guys and eat lunch with them, you need to buy!
Who are two favorite people you like to hang with - with no pretense?
*I am diggin' Joseph Zwanziger and his all seeing eye. Much love the the peeps of TFH.
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Wednesday, February 20, 2008
The 30 Day Sex Challenge
I've signed up for the challenge! Now, to tell Melissa . . .
I know what I think about this challenge. What do you think about this challenge?
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Thursday, February 14, 2008
The worst sound...



. . . known to man is the sound of a drill in your mouth! I got a crown on an upper molar yesterday. I am really glad to say . . . NO PAIN! Dr. Rama was great. His staff were great!
He ground the existing tooth down to the gum line.
Cleaned the exposed root that was slightly damaged but looks like it will heal/restore itself.
Filled two cavities - one on top and one below. BTW - I took one of these pics while the crown was going on.
Digitally created a tooth that looked just like my old tooth, sent it to this crown making machine and installed the tooth.
I great experience, that I would recommend to anyone who has to go through it - Great customer service.
Thank you Dr. Adri Rama and the Rama Family Dentistry Family - Scottsdale, AZ.
NOTE TO SELF: Floss daily!
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Monday, February 11, 2008
Doug & Elaine, Elaine and Doug!


Like many, we (my entire family) are Seinfeld fans. Who isn't?
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Saturday, February 09, 2008
Video Blog
I enjoyed a good day today. Thank you Lord! I miss and love my family . . .
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Video Email
I am in Valencia this weekend as I serve on the Board of Directors for Higher Vision Church. Video Blog day one . . . .
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Wednesday, February 06, 2008
Computer Issues

The Super Bowl and the FBR open were memorable events here in Phoenix. We had a good time with family and lots of food as we watched the SB in a memorable finish! Half of us were rooting for perfection and half rooted for the underdog. Everyone enjoyed the game! Both my boys were into the game (the fourth quarter). Melissa said the boys lost their Super Bowl virginity - I think they are look forward to next year's game!
My computer disk died this past weekend too! I took it into the Apple store on Monday and they proceeded to put a new disk in the machine. The y "tried " to save the data - not sure I am too convinced it was completely unsalvageable but. . . . due to the warranty it was repaired. I've spent a lot of time reloading and recovering stuff. I rely on my computer . . . for too much. I am glad I am back up and jogging.
What do you rely on that would be difficult to be without?
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Monday, January 28, 2008
Big Week for Phoenix


This is a big week for Phoenix sports. Besides hosting the Super Bowl (Patriots vs. Giants) there is a major PGA tournament going on - although there is no Tiger there will be 4 of the top 10 golfers (including #2 & #3).
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Sunday, January 27, 2008
It's raining, it' pouring . . .
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Saturday, January 26, 2008
I can't believe I did this. . . .

I knew I was going to do it! I left off one of my favorite drummers. One that has influenced me and many others. He can be heard on the radio, on any given pop station. The thing that bothers me about leaving him off is that he and Vinnie are tops to me!
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Friday, January 25, 2008
Favorite . . . Drummers

Now drummin' is near and dear to my heart. Inevitably someone who "should" be on the list will be left off. These are my favorites right now.
1. Vinnie Colaiuta: He is my favorite of all time. The dude is a legend to say the least. I first heard of him in the early 90's although he was playing with Frank Zappa way back when. His handle of odd times is incredible. I saw him at Yoshi's in Oakland and was glad my Wes and my family got to enjoy the experience as well. Probably not as much as I though! My favorite recording of his . . . Sting's Ten Sumner's Tales - Clinic on drummin'.
The rest are not in any order . . . .
2. Carter Beauford: Looks like he is having a blast behind the kit. Is the train that moves DMB.
3. Chris Coleman: His work with Israel Houghton is phenomenal. He has some of the quickest hands and feet. Makes it look easy.
4. ?uestlove: (Ahmir Thompson) This guy grooves and then . . . grooves some more. Nobody better in the Hip Hop / Neosoul world.
5. J J Johnson: Not to be confused with the Wynton Marsalis Trombone player. I've seen this guy twice live and countless on TV and DVD. Writes the text book at what a pocket feels like. If you ever see him . . . his head and shoulders tell the story. Simple, powerful, solid, money! John Mayer did well in hiring this guy.'
6. Stewart Copeland: For all the fighting that went on with The Police . . . They made great music. Stewart blended lots of styles to give them their unique brand. Rock has lunch with Reggae and coffee with Jazz. Great composer as well.
These Guys have had some influence on my drumming over the years:
Honorable mentions: Chris McHugh (Garth, Lincoln, Currently with Keith Urban) | Bill Maxwell (my childhood hero)- Andre Crouch, Koinonia | Steve Brewster (Faith Hill, Awake America - Lindell Cooley, Nashville Session Guy) | Scott Williamson (Nashville Session Guy, FFH, Lincoln) | Tony Williams (Jazz Great, Miles, and others) | Jeff Pocarro (Toto) | Alex Acuna (LA Session Guy, Weather Report, Koinonia)
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Wednesday, January 23, 2008
Challenges in Church Planting
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Tuesday, January 22, 2008
Favorite . . . Snacks!

I've turned over a new leaf in the last couple of years. Just trying to take care of myself a little better. My top five snack foods. Not in any order:
1. Carrot sticks (dipped in ranch - when I'm feeling crazy)
2. Raw almonds (Trader Joe's)
3. A warm pita dipped in hummus. (23 seconds in the micro and enjoy!)
4. Cranberry Ice Pops - (Ocean Spray poured in the ice cube trays. Don't forget the toothpicks)
5. Smoothies with silken tofu and frozen berries (seasonal) Tofu is a great alternative protein source without saturated fat.
OK - who am I kidding! Here is the real list.
1. Melissa's Oatmeal Chocolate Chip Cookies - Great out of the oven. Incredible frozen treat - Don't knock it til you've tried it!
2. Peanut M&M's - I used to be a plain guy for years. Still like them, but loving the salty/sweet thing these days!
3. Pepperid
ge Farm double chocolate cookies. I don't care for the milk choco. Gotta be the dark. So light and crumbly . . . you blink and 4/5 are gone!
4. Fuji apples - Nothing like them in season. This seems like it should go on the healthy list but I really like them! The only stipulation with apples . . . I eat more of them when they are cut up wedges.
5. Grapes - Got to be careful not to eat too many at one setting. Love the purple ones!
Honorable mentions: Bowl of Cereal, pistachios, cashews, brownies (homemade), Snickers - really satisfies!, fresh pineapple
What are your top three?
Posted by D.Lake 2 comments
Friday, January 18, 2008
Favorite . . . . Guitarist

I like lists. Letterman's Top 10, Best Team Ever, Best Burgers in Town . . . you get the picture.
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Saturday, January 12, 2008
Disappointment
I am disappointed. I failed to fulfill the expectations of . . . myself. I believe in the statement I saw on a Gatorade shirt that said, "The best inspiration is not to outdo others but to outdo yourself."I didn't outdo myself. I set out to run in the PF Chang Rock N' Roll Marathon (Jan. 13) - read here. I don't do the little things I did on my first.
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Wednesday, January 09, 2008
Being Three is cool!
Our church turned three this weekend. We had CCV pastor Don Wilson speak. Being a church plant, CCV helped our start and we feel great being an extension of what God is doing through that body.
The Crossroads also commissioned it's first group of elders. Here is a quote I ran across a couple days ago that helps describe our group. "An imperfect system filled with men and women of integrity will function far better than a perfect system filled with men and women who lack integrity." That is what we have at The Crossroads.
I am glad to be a part of what God is doing in the Northwest Valley of Phoenix. Here are some pics of the weekend.
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Friday, January 04, 2008
On simplifying life . . .
This quote really speaks to me in our world of never ending messages, advertisements, and information.
"The ability to simplify means to eliminate the unnecessary so that the necessary may speak."-Hans Hofmann
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Tuesday, January 01, 2008
Happy New Year - Chug Contest
Last night my boys and I stayed up and watched the ball drop. We talked about our most special moment of 2007 and gave thanks, played the Wii, watch some Mythbusters and had our first annual Chug Contest.
The contest will be an annual New Year's Eve event. The Champion will hold the crown for the entire year. Now the audio is not so great we were trying to be quiet (Melissa and Gigi) were in bed asleep. (if you have an RSS feed you'll have to go to the blog home).
Congratulations to the winner!
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Monday, December 31, 2007
2007 - Top Ten

It's December 31 and want to review some of the top ten things that happened throughout this year. (Not in any order)
1. A visit from our friend/family - The Kitchen's. We enjoy our time with them and they enrich our lives deeply.
2. I kept my only resolution this year. To blog more than I did last year (35 entries total 2007). I cranked it up in December finishing strong with double digits. I plan to blog at least once a week this next year!
3. Joining the vision of The Crossroads. This time last year I was jobless and seeking God's direction. I learned much in the transition from CCV to The Crossroads one of which God's timing and direction really it best. We may think we have together. Ever so true: "We can make our plans, but the Lord determines our steps." - Prov. 16:9
God provided for us in such unexpected ways. Our house, a newer car given to us, various household furniture items, peaceful sleep were just a few of the many blessings.
4. I read many books. Two favorites were "It came from within" - A. Stanley and "Made to Stick" - C. Heath and D. Heath
5. Going to New Orleans on a short-term missions trip. Really put the need there in perspective.
6. 13 years being married to Melissa. She's the best thing that has happened to me. My love for her grows each year . . . I am grateful.
7. I don't like to admit it but . . . I am a MacSnob (as my wife calls me). I love my MacBook!
8. Our visit with the Cinfios. Gianna and Mikayla are cute together.
9. Going to the John Mayer concert at Glendale Arena with my bro! Good times, Good Music!
10. Playing in the worship band at with Joey, Andy, David, Gary, Steve, Mary J. and the rest. It stretched me once again . . . Good times to remember fondly. My favorite worship LP . . . (The only one I bought) my buddy Ricardo and His team rock!\
11. I recognized growth (physically, mentally, spiritually) in my boys this year. They are becoming great young men of God. Their personalities have really developed. Dangerous Boys Club, Rock Climbing, Swimming, Football in the rain, Our trip to Guitar Center, and the Rocket Launch this past Christmas were major highlights!
OK - that's it. I actually had 11. 2007 was a redefining year for me. I trust God deeper, appreciating my family members more and want others to know they matter to God!
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